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Mindful Eating and Compassionate Living Retreat
January 25, 2020 @ 9:00 am - 1:30 pm$25
Dr. Sharon Suh of Seattle University will be leading a workshop in mindful eating as part of the Seattle Buddhist Study Center on January 25th from 9 a.m. to 1 p.m. During this half day retreat, you will learn foundational mindful eating principles and practices. Mindful Eating – Compassionate Living focuses on rediscovering a joyful relationship to food and our bodies and is based in Buddhist practices. Participants will engage in meditation, mindful movement, discussion, and receive take-home materials to support their practice. Registration: https://seattlebetsuin.wufoo.com/forms/s1ab96es0qpaspl/